If
you’re like most of us, you’re probably searching for an effective way of losing a few pounds and keeping them off. It’s a common issue in
modern life, especially where I live in the United States. In recent years, obesity rates are soaring.
There are lots of things at play. Busy and stressful work schedules keep people from exercising and make it hard to avoid eating fast food. Processed food is packed with sugars and unhealthy omega-6 oils. Many people follow the advice of experts and eat "low fat", and then find it nearly impossible to maintain a healthy weight.
The result is a tragic roadmap toward a life of chronic diseases. More and more of use get diabetes, heart disease, cancer. If you're lucky you'll avoid those but suffer from constant joint pain, fatigue, digestive disorders and premature aging.
Does any of that sound familiar?
People are trying to lose weight, spending $270,000,000,000 every single year chasing diets, fitness programs and weight loss pills that never seem to work. Nearly a third of the U.S. population spends money on diet and weight loss products in a given year!
Some folks try more than one approach, and still can't enjoy success.
So with all this exercise, dieting, and money spent you'd think that people would be losing weight. Instead, we are we all still getting fatter, sicker and older before our time. Why would that be?
For one, far too many people - including the supposed experts themselves - don't understand the facts about nutrition. And also basically getting repeat buyers of weight loss "systems" is good for business, that’s why!
There is so much misinformation out there when it comes to weight loss. Things that we’ve all been conditioned to think are necessary and that in some cases not only don’t work but actually harm your body.
Eat less and Eat Low-Fat:
The experts have been telling us this for years. First they say, eat fewer calories than you burn, and the pounds will melt away. This is a dangerous health myth because it actually makes sense.
But scientists are discovering that the way a real human body works is more complicated than that. First off you're probably heard that we can toss out the low fat myth right away - its not just the total calories you eat but the kinds of foods you eat. And sugar is the biggest offender when it comes to health.
Eating like a bird never works long term either. People feel unsatiated on low calories diets. They get weak and tired, and feel irritable.
The problem is that our bodies are designed to preserve themselves. When you starve a body, your body goes into famine mode and converts more and more of the food you are eating into fat deposits. On top of that, it begins to break down dense muscle tissue for energy in the meantime. Not eating is one of the worst things you can do to yourself.
Crush it on cardio:
We’ve all heard this one. Get out and run until you drop! The fact is that no matter how fast you run, you’re only burning 100 calories per mile. Also, continuous hard running is bad for the joints and even builds up scar tissue on your heart and can lead to heart attack! And the sad fact is that as soon as you stop running, your metabolism drops back to normal too.
No carbs:
Yes, this one is BS too. Your body needs carbohydrates for energy. Of course, you certainly should cut down on potato chips, ice cream and corn muffins. Yet if you work in harmony with your body and are getting the right kind of exercise, even starchy carbs like rice, pasta and potatoes are actually good for your body and will help you lose weight!
So don’t let the people trying to sell you expensive gizmos and put you on long-term high-cost diets fool you. There is a simple, easy, safe and highly effective way to lose weight and look and feel great. You don’t have to run until you drop, spend 2 hours every day in the gym, starve yourself or eat bacon 5 times a day!
There's a Better Way
What if I told you that you could enjoy a healthy diet without starving yourself, completely avoiding cards, and without having to exercise until you drop?
Click this link and watch a free video that explains how easy it is to lose weight without breaking the bank.
There are lots of things at play. Busy and stressful work schedules keep people from exercising and make it hard to avoid eating fast food. Processed food is packed with sugars and unhealthy omega-6 oils. Many people follow the advice of experts and eat "low fat", and then find it nearly impossible to maintain a healthy weight.
The result is a tragic roadmap toward a life of chronic diseases. More and more of use get diabetes, heart disease, cancer. If you're lucky you'll avoid those but suffer from constant joint pain, fatigue, digestive disorders and premature aging.
Does any of that sound familiar?
People are trying to lose weight, spending $270,000,000,000 every single year chasing diets, fitness programs and weight loss pills that never seem to work. Nearly a third of the U.S. population spends money on diet and weight loss products in a given year!
Some folks try more than one approach, and still can't enjoy success.
So with all this exercise, dieting, and money spent you'd think that people would be losing weight. Instead, we are we all still getting fatter, sicker and older before our time. Why would that be?
For one, far too many people - including the supposed experts themselves - don't understand the facts about nutrition. And also basically getting repeat buyers of weight loss "systems" is good for business, that’s why!
There is so much misinformation out there when it comes to weight loss. Things that we’ve all been conditioned to think are necessary and that in some cases not only don’t work but actually harm your body.
Eat less and Eat Low-Fat:
The experts have been telling us this for years. First they say, eat fewer calories than you burn, and the pounds will melt away. This is a dangerous health myth because it actually makes sense.
But scientists are discovering that the way a real human body works is more complicated than that. First off you're probably heard that we can toss out the low fat myth right away - its not just the total calories you eat but the kinds of foods you eat. And sugar is the biggest offender when it comes to health.
Eating like a bird never works long term either. People feel unsatiated on low calories diets. They get weak and tired, and feel irritable.
The problem is that our bodies are designed to preserve themselves. When you starve a body, your body goes into famine mode and converts more and more of the food you are eating into fat deposits. On top of that, it begins to break down dense muscle tissue for energy in the meantime. Not eating is one of the worst things you can do to yourself.
Crush it on cardio:
We’ve all heard this one. Get out and run until you drop! The fact is that no matter how fast you run, you’re only burning 100 calories per mile. Also, continuous hard running is bad for the joints and even builds up scar tissue on your heart and can lead to heart attack! And the sad fact is that as soon as you stop running, your metabolism drops back to normal too.
No carbs:
Yes, this one is BS too. Your body needs carbohydrates for energy. Of course, you certainly should cut down on potato chips, ice cream and corn muffins. Yet if you work in harmony with your body and are getting the right kind of exercise, even starchy carbs like rice, pasta and potatoes are actually good for your body and will help you lose weight!
So don’t let the people trying to sell you expensive gizmos and put you on long-term high-cost diets fool you. There is a simple, easy, safe and highly effective way to lose weight and look and feel great. You don’t have to run until you drop, spend 2 hours every day in the gym, starve yourself or eat bacon 5 times a day!
There's a Better Way
What if I told you that you could enjoy a healthy diet without starving yourself, completely avoiding cards, and without having to exercise until you drop?
Click this link and watch a free video that explains how easy it is to lose weight without breaking the bank.